Ashtanga Primary Series

Ashtanga is a form of popular classical Indian Power Yoga. It gets its name from the ‘eight-limbed’ formation asanas it propagates. The Ashtanga yoga is practiced in three series viz. primary, intermediate r secondary and advanced series. The Ashtanga series improves the mind and body through meditation. It is practiced through different asanas (poses), meditation and breath control.

The primary series helps in curing ailments and purifies the body for further yoga practice. The series starts with Surya namaskar, Trikonasana fllowed by many other different poses facilitating movement of the limbs and the body.

Yoga Bikram propagated by Bikram Choudhury is also a form of Ashtanga yoga or hot yoga where the internal heat of the body helps in developing the body. Practicing the asanas in the correct form helps in improving circulation, controlling the mind as well as steadiness of the body. This yoga is also practiced in the form of series of poses which helps in making the body calm. Another yoga form Moksha Yoga is also a type of yoga practiced in a warm environment which strives at development of the body, mind and the soul. This yoga practiced through asanas in a heated room helps in detoxifying the toxins from the body and reducing stress.

The Ashtanga primary series yoga classes continue for a time period and concentrating fully on the breathing. You can also do yoga with the help of yoga videos for the correct pose. Nowadays, however, there are also baby yoga postures for the small child. In case of Ashtanga Yoga practice, it is important for having the right wear. Yoga pants are a must necessary as it makes one comfortable during yoga.
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