BEST YOGA EQUIPMENT FOR THE SECRET POWER YOGA - ASHTANGA is you. You will need just yourself and yourself only to practice Ashtanga Yoga.
Ashtanga is the most wonderful form of power yoga. You will loose weight, increase strength tremendously and be happy all the time.
Practioner needs to first focus on “external cleansing practices.” The rules are to focus on morality and study, while practicing asanas and ujjayi.
Next, after poses and gaining strength, students will learn to control their minds. Through posture, breathing and focusing, the practice purifies the body, nervous system and mind over time.
Ashtanga Primary Series is intended to align and detoxify the body.
Intermediate Series works on the nervous system by opening and clearing internal energy pathways.
Advanced Series A, B, C and D” helps students achieve maximum flexibility, strength, definition and humility.
Teachers emphasize the mastering of each level before moving on, with special focus and attention given to each step of progress.
Desire, anger, delusion, greed, sloth and envy will go away.
To learn more about ashtanga, you may read and see the videos in this blog.
Cheers:)
Isabella
